Do you or your colleagues need that little bit extra motivation, fresh ideas and enthusiasm on further development of your body, fitness and nutritional needs?  As a Commando in the British Army, Stephen O’Connor was trained by the best to become the best. Stephen works very closely with clients from SUMO.

Stephen can offer increased motivation, Sport specific training, Recovery from injury, reduced body fat, strength and conditioning, changed body shape and a lifestyle makeover.

Stephen can offer fitness classes on our visit.  The level of interest (and the weather!)  will determine what programme he can offer.  These may include a 30min Boot camp, 30min Body Combat or 30min circuit training.

He can also offer 15min private consultations to anyone who would like to discuss their own personal circumstances with regards to fitness and nutritional advice.

Lastly, Stephen can deliver lectures  on Nutrition and Physical Activity.

Stephen normally provides training sessions in a private Personal Training Suite based in Grangemouth. His normal one-to-one sessions are priced at £25 per session, Bring a friend sessions £40, 5 sessions for £115, 10 for £225 or a 30min Body Boost session for £17.50.  He is also available for group and family training sessions. Special packages available for on-site clients.